Cranky Fitness Exercise Your Ass Off edition by Jan Graham Health Fitness Dieting eBooks
Download As PDF : Cranky Fitness Exercise Your Ass Off edition by Jan Graham Health Fitness Dieting eBooks 
Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit?
That's unfortunate! Because you won't find any of that stuff here.
Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death.
Bonus there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not.
Cranky Fitness Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing.
This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.
Cranky Fitness Exercise Your Ass Off edition by Jan Graham Health Fitness Dieting eBooks
For those of you who view the gym as your second home, jump out of bed every morning energized and chomping at the bit to go running or have ever competed in an Iron Man competition, this may not be the book for you. Unless you want a chuckle here and there. Both for most of us who know we should be exercising and either don't know where to start or lack the motivation to, well, get off our asses, this book is our new workout partner. It's chock full of great suggestions for what to do and how to get yourself to do it, without the annoying chipper size zero work out model. Crabby is funny, irreverent and is realistic about time and financial constraints. So, if you are just starting out or need a nudge to get back on the wagon, Crabby's your gal!Full disclosure...I know Crabby McSlacker. I know her very well actually, so this may not be the most objective review ever written. The truth is, though, she is the reason I work out, eat well (aside from that addiction to kettle corn) and weigh the same as I did when I graduated from high school. And I graduated from high school when the price of gas was 36 cents a gallon.
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Cranky Fitness Exercise Your Ass Off edition by Jan Graham Health Fitness Dieting eBooks Reviews
I've been reading Jan Graham's blog for a few years now, and I'm SO happy she's published a book!
It is, as others have stated, for those of us who sometimes lack motivation, or maybe don't really know where to start. It's also hysterically funny.
(I must say that I needed her reminder that exercise isn't always a joy, and that there's no shame in finishing a set of Tabatas and collapsing on the floor, red-faced, gasping for breath, and turning the air blue with curses.)
I was hoping to hear something more motivating, more useful. Based on the author's blog posts, I wanted more. It was not here.
Get this. Even if it doesn't inspire you to fitness, Crabby is very, very funny and you will enjoy the humor.
This was such a delight to read! No holds barred, no fantasy miracle methods, just honest information put forth in a practical, realistic, and entertaining way. I love the wit and humor interspersed among solid exercise information.
I like her personality and find this book very humorous, however it's a bit lacking in content. Most of the info is pretty general and targeted for someone who really has no clue about fitness. Her blog is better content wise.
I have followed Jan's blog, Cranky Fitness, for several years but reading her book put a different perspective on her knowledge and humor. I laughed my ass off while being motivated at the same time.
I love it in my kindle with all the links for more information and resources, and the ability to bookmark to go back to some key issues for me personally.
Can't wait for the next one!
I read Jan's blog and have for a while, so I knew what to expect and had already read most of the content (on her blog or elsewhere). The presentation is irreverent and often obscene - which some people might object to, so be warned. I find it funny and motivating. Aside from that, the information presented is solid and accurate and honest. People who don't want to hear that fitness and weight loss is about working your ass off aren't going to like this one.
For those of you who view the gym as your second home, jump out of bed every morning energized and chomping at the bit to go running or have ever competed in an Iron Man competition, this may not be the book for you. Unless you want a chuckle here and there. Both for most of us who know we should be exercising and either don't know where to start or lack the motivation to, well, get off our asses, this book is our new workout partner. It's chock full of great suggestions for what to do and how to get yourself to do it, without the annoying chipper size zero work out model. Crabby is funny, irreverent and is realistic about time and financial constraints. So, if you are just starting out or need a nudge to get back on the wagon, Crabby's your gal!
Full disclosure...I know Crabby McSlacker. I know her very well actually, so this may not be the most objective review ever written. The truth is, though, she is the reason I work out, eat well (aside from that addiction to kettle corn) and weigh the same as I did when I graduated from high school. And I graduated from high school when the price of gas was 36 cents a gallon.
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